{"id":6610,"date":"2018-02-28T17:11:23","date_gmt":"2018-02-28T17:11:23","guid":{"rendered":"https:\/\/kotarbinski.wordpress.com\/?p=5824"},"modified":"2019-02-17T10:33:33","modified_gmt":"2019-02-17T10:33:33","slug":"pozegnanie-z-kawa","status":"publish","type":"post","link":"https:\/\/kotarbinski.com\/blogomarketingu\/pozegnanie-z-kawa\/","title":{"rendered":"Po\u017cegnanie z kaw\u0105  #Eversense"},"content":{"rendered":"<p>Dzienny cykl \u017cyciowy diabetyka jest zwi\u0105zany z ci\u0105g\u0142ym badaniem poziomu cukru we krwi. Ta drobna czynno\u015b\u0107 nie jest szczeg\u00f3lnie przyjemna. Niemniej istotna jest reakcja organizmu na r\u00f3\u017cne jedzenie, a w przypadku cukrzycy typu 2, zmiana stylu \u017cywieniowego jest kluczowa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5825\" src=\"https:\/\/kotarbinski.files.wordpress.com\/2018\/02\/n-coffee-628x314.jpg\" alt=\"n-COFFEE-628x314\" width=\"628\" height=\"314\" \/><\/p>\n<p><!--more--><\/p>\n<p>Trudno oceni\u0107 indywidualnie bez pomiaru skal\u0119 wzrostu poziomu cukru we krwi. To ani nie boli, ani nie powoduje gwizdania w uszach czy trzepotu motylich skrzyde\u0142. W tym momencie technologia #Eversense umo\u017cliwia obserwacj\u0119 reakcji naszego organizmu na spo\u017cywane potrawy i napoje. Oczywi\u015bcie, reakcja jest zawsze indywidualna.<\/p>\n<p>Producenci dodaj\u0105 cukier i surop glukozowy-fruktozowy do najprzer\u00f3\u017cniejszych produkt\u00f3w. U\u015bwiadomi\u0142em sobie w pewnym momencie jak trudno jest funkcjonowa\u0107 cukrzykowi bez wiedzy o tym jaka jest zawarto\u015b\u0107 cukru w produktach spo\u017cywczych, nie tylko w sklepie, ale na przyk\u0142ad w restauracjach. Na dodatek wiele produkt\u00f3w wskazywanych jako \u201ezdrowe\u201d, np. chleb \u017cytni ma dodawane substancje s\u0142odz\u0105ce. Wniosek? Czytajcie etykiety. Nawet je\u015bli s\u0105 to wszelkie przedrostki czy \u201ebio\u201d, czy \u201eeco\u201d. Warto by\u0107 czujnym na ka\u017cdym kroku.<\/p>\n<p>Przez ca\u0142y stycze\u0144 walczy\u0142em z problemem szalej\u0105cych wskaza\u0144 #Eversense. Nieustanne wzrosty i spadki. Wstawa\u0142em wcze\u015bnie rano i pracowa\u0142em do p\u00f3\u017anego wieczora nad poprawkami doktoratu. W ko\u0144cu znale\u017ali\u015bmy winnego, kt\u00f3rym okaza\u0142a si\u0119 w moim przypadku \u2026. kawa.<\/p>\n<p>Kaw\u0119 pij\u0119 od ponad 30 lat w niespo\u017cytych ilo\u015bciach. Kiedy du\u017co pracuj\u0119, bywa \u017ce kilka p\u00f3\u0142litrowych kubk\u00f3w dziennie. Mocn\u0105, z du\u017c\u0105 ilo\u015bci\u0105 mleka, ale bez cukru. Tymczasem okaza\u0142o si\u0119, \u017ce w moim przypadku nie jest to najlepszy pomys\u0142. Kofeina jest \u015brodkiem psychoaktywnym i nie mo\u017cna przesadza\u0107 z jej ilo\u015bci\u0105, a poniewa\u017c nast\u0119puje wzrost adrenaliny, zwi\u0119ksza si\u0119 r\u00f3wnie\u017c insulinoodporno\u015b\u0107. Zasadniczo kawa podnosi poziom cukru we krwi. Nie jest z\u0142a, ale trzeba kontrolowa\u0107 spo\u017cywan\u0105 ilo\u015b\u0107.<\/p>\n<p>Warto stosowa\u0107 przelicznik &#8211; 0,04g kofeiny\u00a0 zawarte jest w 100 mg kawy, a w jednej szklance (kubku) kawy jest 100-200 mg kofeiny. Dla przeci\u0119tnego, zdrowego cz\u0142owieka bezpieczna dawka kofeiny nie powinna przekracza\u0107 600 mg\/ dob\u0119.<\/p>\n<p>#Eversense umo\u017cliwia w zasadzie sta\u0142\u0105 kontrol\u0119 reakcji naszego organizmu na wszystko co spo\u017cywamy. Ten monitoring jest rzeczywi\u015bcie bardzo przydatny. Tak do ko\u0144ca nie po\u017cegna\u0142em si\u0119 z kaw\u0105, ale na jaki\u015b czas odstawi\u0142em, a w przysz\u0142o\u015bci w znacznym stopniu ogranicz\u0119 jej ilo\u015b\u0107.<\/p>\n<p>Poczytaj wi\u0119cej na: <a href=\"https:\/\/nowoczesnicukrzycy.pl\" target=\"_blank\" rel=\"noopener\">nowoczesnicukrzycy.pl<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Dzienny cykl \u017cyciowy diabetyka jest zwi\u0105zany z ci\u0105g\u0142ym badaniem poziomu cukru we krwi. Ta drobna czynno\u015b\u0107 nie jest szczeg\u00f3lnie przyjemna. [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt 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